As a man gets older it is normal for his testosterone to drop. After the age of 30, testosterone decreases annually by about 1%. Depending on overall health, testosterone levels may drop faster. When erection problems often play (well) problems with blood flow. Due to a narrowing of the blood vessels, the blood flow in the male genital tract is insufficient to get or maintain an erection.
Check this post https://mhmatrix.com/male-enhancement-oils/ for best male enhancement oil or pills. Dehydroepiandrosterone (DHEA) DHEA is a steroid hormone that your body makes itself and is the most abundant hormone in your body. The body uses this to convert it into other hormones such as testosterone and estrogen. You can therefore consider DHEA as the foundation for other hormones. Studies show that you can improve the production of testosterone by about 20% with DHEA supplements. For the (professional) athletes among us: administration of DHEA is not allowed indoors or out of competition. Zinc and Vitamin D Zinc, in combination with vitamin D, has a libido-increasing effect. Zinc is in foods such as cheese, meat, crustaceans and shellfish, nuts and grains. Vitamin D is mainly obtained through exposure to sunlight and to a lesser extent from fatty fish species. You can also take zinc and vitamin D in the form of supplements. You also have supplements that contain both of these. Especially for the dark winter months, supplementation with vitamin D is useful.Zinc supplements are useful for athletes who need to recover from intensive training. Zinc then helps prevent testosterone levels from falling. Maca Studies show that maca increases libido. Maca is also said to increase testosterone, but the evidence for this is lacking. Read more about maca, its libido enhancing properties and health benefits in my article on maca . Vitamin C Vitamin C helps to improve mood and increase libido so that you have more sex drive. For this you have to take a lot of vitamin C: 3 grams per day . You cannot obtain this large amount from food, so you are dependent on vitamin C supplements. Vitamin C is good for the blood circulation. Garlic Garlic contains the substance allicin, which allows the blood vessels to relax, this ensures better blood flow, which is beneficial for potency. This also translates into a lower blood pressure for people with high blood pressure. The substance allicin can also have a disadvantage for some people; it can cause intestinal complaints, which is not really good for romance. Testosterone boosters As you have read, there are several supplements and herbs that support the natural production of testosterone. Testosterone is also important for bodybuilders as this hormone aids in muscle recovery and growth. It is of course not practical if you have to take a dozen supplements a day if you want to support your testosterone. Supplement manufacturers are responding to this by marketing various testosterone boosters aimed at bodybuilders. But these testosterone boosters are of course also suitable for the common man who wants to give his testosterone, and thus his libido, a boost. A testosterone booster is actually nothing more than a pill that contains several substances that support the production of testosterone. This saves you a lot of money and a lot of different pots around the house. In testosterone boosters you will encounter substances that you have seen on this page such as zinc , vitamin D3 , ginger , Ashwaganda and Fenugreek . This is sometimes supplemented with other substances that are suspected of being good for testosterone.
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